Instructions

1. When App ask for permission of camera, allow it to access to capture pose.
2. Make sure you have allowed the permission of camera, if you have denined the permission, go to setting of your browser to allow the access of camera to the application.
3. First of Learn the Pose,
- Perform the same pose as the image on the right, making sure to face the same direction.
- Hold for 10 seconds.
4. Then Practice the pose daily to avail benefits of Yoga.
- Perform the pose and hold for 30 seconds.
5. The timer will restart if you make a mistake. Make sure to complete all six poses.
6. Now, GoAhead and Remember to breathe!